Book an appointment.
Classes REALIGN YOUR BODY
Weston Community Center
20200 Saddle Club Rd Weston, FL 33326 (next to the YMCA)
Registration is at the YMCA - can complete day of class - $14 for single class 5 for $55. - Bring Yoga Mat or towel to class
Taught by Randee Engelhard, Posture Alignment Specialist Certified by the Egoscue University and Physical Therapist
Relieve pain and other symptoms
Promote proper alignment
Correct posture
Appropriate for all fitness levels - modifications provided
Class includes stretching and stabilizing exercises focused on muscular imbalances.
Learn tips that will help create body awareness and change postural habits.