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Classes REALIGN YOUR BODY
In-person group classes are available upon request
Virtual Classes $10
Taught by Randee Engelhard, Posture Alignment Specialist Certified by the Egoscue University and Physical Therapist
Relieve pain and other symptoms
Promote proper alignment
Correct posture
Appropriate for all fitness levels - modifications provided
Class includes stretching and stabilizing exercises focused on muscular imbalances.
Learn tips that will help create body awareness and change postural habits.