Our services.
We Offer Individualized Treatment Sessions
All services can incorporate physical therapy type treatments to help with reduction in symptoms. You can also only work with posture alignment therapy. Some clients find they have symptom relief from other practitioners such as chiropractors, massage therapist, acupuncturist, or other physical therapy. We are happy to coordinate, work as a team, and combine the Egoscue Method with other therapeutic modalities.
Posture Alignment Therapy
We help patients with a variety of symptoms including but not limited to pain and poor posture. We also help if you have a goal to achieve where better posture can assist (such as athletic performance or appearance.) Posture Alignment Therapy addresses the body as a whole and works to get to the root cause of a symptom. The overall goals of posture alignment therapy are to rediscover the body’s functional design, restore function and return to health. Posture therapy is a process and the benefits of it include improved appearance, feeling better, and the avoidance of using medications, injections or surgeries.
Knee Rehabilitation
We help patients recover from injuries and prevent the need for knee surgery. We focus on helping with symptom relief, strengthening and balancing muscles, and achieving full movement capacity. We work to include balance and gait or walking pattern to help maximize function. When posture alignment therapy is combined with this rehabilitation, we look at your body as unit and help with the root cause of the injury and preventing further injury. ACL tears, knee ligament injuries, meniscus tears, arthritis other conditions can cause limiting knee pain and decreased function. Knee rehabilitation exercises, modalities and posture alignment give the client best chance of recovery.
Shoulder Physical Therapy
Our shoulder Physical Therapy program is for post-surgical, frozen shoulder (adhesive capsulitis), rotator cuff tendonitis, bicipital tendonitis, bursitis, shoulder impingement, A/C joint injuries or arthritis. The one-on-one care you receive allows you to benefit from manual therapy to help recover mobility and have guidance through progression of exercises. The shoulder rehabilitation process takes you through a gradual progress of movement and strength. When posture alignment therapy is combined with this rehabilitation, we look at your body as unit and help with the root cause of the injury and preventing further injury.
Tennis Elbow Therapy - Golfer’s Elbow
Elbow inflammation and pain can be reduced with modalities and manual therapy or gentle stretching to help move to the next phase of therapy. With elbows it is important to look at the connection to the shoulders. We help progress your movement, strength and level of activity. With posture alignment therapy added we are looking at the connection of the hips/pelvis and shoulders and their influence on swinging motions.
Headache Treatment
There are many different causes for headaches if you have not found a systemic reason for the headaches our headache treatment can include physical therapy that addresses connection to muscle spasms, related TMJ issues, cervical connection, and overall posture. Modalities are used to help reduce symptoms to allow for joint mobilization, massage, myofascial treatment. At this point, a great time to combine Posture Alignment therapy as we are certified in the Egoscue Method of posture alignment. We look at the body as a unit and look more for the root cause of the headaches.
Plantar Fasciitis
Plantar fascia is the tissue that connects our heels to the rest of our feet, and plantar fasciitis is an inflammation of that heel fascia. Through physical therapy we can use modalities to help reduce the inflammation. The big picture is to remember, the body is a single unit, and compensating in one area will negatively impact other areas. It’s inevitable. The knee bone is connected to the thigh bone, after all. There are three arches in our feet: These arches may be high and tight or loose and flat. If your feet are turning in or out, rolling in or out this is all part of alignment that can influence recovery from conditions like plantar fasciitis. Your alignment from joints above influence what is happening down at the feet.
Back Pain with or without Radiculopathy - Sacroiliac Dysfunction – Sciatica
Back pain can be localized or have additional symptoms down one or both your legs into the buttock, knee, calf or foot. Our treatment program to address this involves good evaluated techniques to help connect where symptoms are originating from. The posture alignment program in addition can help with the root cause at the compromised joint. Symptom relief can involve modalities, massage, manual therapy which can be gentle mobilizations or even less aggressive techniques called muscle energy which allows you as the patient more control in the treatment. We use your gentle muscle contractions to help gently get the joints in more balance. We help you return to the highest level of function that you can achieve
Bunion Treatment and Other Toe Deformities
We offer post-surgical rehabilitation for bunionectomies as well as other foot and toe procedures. We are also here to prevent surgery and use of injection. Manual therapy helps keep joints mobile that are stiff Strengthening to help with the toes, the muscles of the foot that support the arch as well as the ankle. Addressing the surrounding area helps reduce or eliminate the symptoms. At the core of these toe and foot issue comes back to the use posture therapy to help with root cause of the start of the symptoms and prevention of progression or breakdown of other joints.
TMJ Treatment
There are many symptoms that are connected with tempo mandibular treatment: jaw pain, tinnitus (ringing in the ear), headaches, tooth pain, vertigo, dizziness, Our TMJ treatment program helps to eliminate acute pain and symptoms, while also producing long term results. Our TMJ protocol includes TMJ exercises, jaw manipulations, modalities, and pain relief therapy. We help with the root cause from habits that may be part of the cause,as well as, the overall posture which commonly includes a very forward head playing a significant role in the root cause. We go further into what are the hips doing and why is the head so forward.
Neck Pain
Our neck (cervical) treatment program helps to eliminate acute pain and symptoms, while also producing long term results. This program can include ROM (Range of motion exercises), stretching, strengthening, stabilizing, gentle joint mobilizations, muscle energy techniques, soft tissue mobilization, massage, modalities (hot pack, cold pack, ultrasound and electrical stimulation for pain relief therapy. Other aspects of the neck treatment program include meditation techniques for stress management, ergonomics, body mechanics training. We help with the root cause from habits that may be part of the cause, as well as the overall posture which commonly includes a very forward head playing a significant role in the root cause. We go further into what are the hips doing and why is the head so forward.
Scoliosis
Treatment can address an adolescent that is having the formation of curves to help slow progression and prevent symptoms, a teenager who is going through growth and awaiting completion of bone growth to prevent rapid changes of the spinal curves, it can be in conjunction with bracing, before or after a surgery. Adult onset scoliosis occurs with menopause, hormone changes or neurologic conditions which is another type of scoliosis that can be treated. We can help address any pain or symptoms with therapeutic modalities (cold pack, hot pack, ultrasound, not while still growing), massage, soft-tissue or joint mobilization also called manual therapy. Posture alignment therapy can help with the posture deviations to help slow, stop or even reverse progression.
Hip Pain
Hip pain and/or a degenerated hip protocol includes: symptom relief through modalities (hot pack, cold pack, ultrasound, electrical stimulation), soft tissue mobilization, joint mobilizations, ROM (Range of Motion), stretching, strengthening, gait (walking) training, balance training, body mechanics training, Post surgical rehabilitation is available for hip arthroscopy or total hip replacement. When it comes to hip pain, we completely understand how uncomfortable and difficult it can make simple tasks like walking and bending. Our team is here to help you as much as possible by finding the perfect treatment to help alleviate any pain you may have and return your life back to normal.
Carpal Tunnel Syndrome
Carpal tunnel Syndrome treatment protocol includes: pain relief through modalities (hot pack, cold pack, ultrasound, electrical stimulation), soft tissue mobilization, joint mobilizations, ROM (Range of Motion), stretching, strengthening of wrist and upper body, and ergonomics training. At the root cause of wrist and hand issues is commonly related to shoulder and scapula position. Postural therapy is a great to help with the root cause of the start of the symptoms and prevention of progression or breakdown of other joints.
Vertigo
Vertigo involves a spinning sensation similar to dizziness with many possible causes. It can be a frustrating symptom that can interfere with daily function, work, school, and athletics. It can be hard to find resolution with this condition. Many patients respond well with the symptom of vertigo to Posture Alignment Therapy and correction of the forward head.
Fibromyalgia
Fibromyalgia, a common chronic pain and fatigue condition, is treated at Realign by Randee with a holistic perspective, really listening and considering each person’s individual presentation of the condition. Treatment of fibromyalgia commonly involves posture therapy and physical therapy combined with specific techniques to help address the nervous system involvement. Realign by Randee is located in Points 2 Wellness which has nutritional consultations, acupuncture, NAET allergy treatments, and supportive supplement guidance all of which can be part of the process of addressing the root cause of fibromyalgia. We take great care in respecting each person's level of activity and fatigue in consideration to help with creating a successful outcome.