Traveling Pain-Free: Tips to improve posture and a comfortable journey
Traveling brings so much joy, laughter, and exhilaration. But, sometimes traveling in planes, or road tripping can be a literal pain in the neck or back. It is common to spend time standing in lines and sitting in unsupportive seats. Sleeping with your neck bent to the side, carrying luggage or kids, holding the phone or tablet and hanging your head down with slouched shoulders for long stretches all can result in poor posture and increased pain.
Sitting in a position for a prolonged time results in decreased blood flow and circulation depriving your body and muscles of the oxygen it needs.
Taking proactive steps to prevent pain can significantly enhance your travel experience. Here are some effective tips to keep you feeling comfortable and pain-free throughout your journey:
Movement (My favorite See pictures below )-
Movement and stretch breaks while standing and sitting intermittently. These are Important for circulation to prevent pain, swelling and blood clots. If traveling by car, make regular stops to stretch your legs and walk around. For air travel, take short walks up and down the aisle when it's safe to do so.
Practice Good Posture
To prevent long-term back and neck pain, try bringing your device up to eye-level by holding it up. Look in your carry on for something to rest on your tray to help raise up the device. Minimize slouching.
Pack Strategically
Packing light can also reduce strain on your body when maneuvering luggage. Use a backpack instead of a big heavy one-sided bag to even out the weight walking through the airport.
Stay Hydrated
Dehydration can exacerbate muscle soreness and pain. Drink plenty of water and electrolytes especially if consuming caffeine or alcohol.
Travel Accessories
Neck pillows and a small pillow for the low back can help. An Alternative is to use a folded sweatshirt or jacket to keep packing to a minimum.
By incorporating these tips into your travel routine, you can minimize the risk of pain and discomfort, allowing you to fully enjoy your journey. Remember, taking care of your body while traveling ensures that you arrive at your destination feeling refreshed and ready to explore.
For more ideas to help with relief while traveling or working. Schedule your first Posture Therapy session in person or online.
Safe travels!