This video includes a self pre-test, 5 minutes of great posture therapy exercises, and a self post-test. The 5 minute routine can be done daily to help you re-set your posture, relieve muscle tension, and create a more balanced and upright feeling.
Randee Engelhard is a certified, NAET (Nambudripad Allergy Elimination Technique) Practitioner, Posture Alignment Specialist certified through Egoscue Institute in addition to being a licensed Physical Therapist. She provides NAET Allergy testing and treating, Posture Alignment Therapy through in person or virtual and physical therapy in person. She specializes in treating chronic symptoms with holistic techniques.
