This video includes a self pre-test, 5 minutes of great posture therapy exercises, and a self post-test. The 5 minute routine can be done daily to help you re-set your posture, relieve muscle tension, and create a more balanced and upright feeling.
Randee Engelhard is a certified Posture Alignment Specialist through Egoscue Institute in addition to being a licensed Physical Therapist. She provides Posture Alignment Therapy through in person or virtual and physical therapy in person. She specializes in treating back pain, sciatica, and sacroiliac dysfunction utilizing posture therapy or manual therapy.
