Condition 2 Menu- Posture Alignment

This video demonstrates the exercises of the condition 2 menu from “The Egoscue Method of Health through Motion” book. Condition 2 is typically characterized by asymmetry, rotation, or disparity of one side of the body. Note that you are not restrained to being one condition: you may possibly be condition 1 and 2, 2 and 3, however you are not likely to be both condition 1 and 3. Try these exercises and see what works for you. As a posture alignment specialist certified by the Egoscue Institute, I believe posture therapy corrects postural issues that may be the root cause of chronic pain and may serve as a holistic alternative to other types of therapy, drug based treatments, or surgery. However, as always, speak to your physician prior to engaging in any form of exercise.

Do not continue any exercise that causes increased pain or discomfort ! If you have any questions - go to Contact Page For consultation options go to Pricing Page to schedule Book Now