Neck pain is a very common and uncomfortable issue many suffer with primarily between the ages 40-60. Neck pain primarily has to do with poor posture; whether you’re hunching over a workbench or leaning towards your computer. Some symptoms of neck pain include decreased neck mobility, muscle tightness and spasms, headaches and pains worsened by holding head in one position for extended periods of time. From muscle strains, worn joints to nerve compression, neck pain can make daily tasks difficult and distressing.
Our neck (cervical) treatment program helps to eliminate acute pain and symptoms, while also producing long term results. This program can include ROM (Range of motion exercises), stretching, strengthening, stabilizing, gentle joint mobilizations, muscle energy techniques, soft tissue mobilization, massage, modalities (hot pack, cold pack, ultrasound and electrical stimulation for pain relief therapy. Other aspects of the neck treatment program include meditation techniques for stress management, ergonomics, body mechanics training. We help with the root cause from habits that may be part of the cause, as well as the overall posture which commonly includes a very forward head playing a significant role in the root cause. We go further into what are the hips doing and why is the head so forward.
Neck pain can make the simplest of tasks, like tying your shoes or carrying a bag on your shoulder painful and difficult. Our team at Realign by Randee understands your frustration and look forward to determining the best course of treatment to have you feeling back to normal as soon as possible.
Come down to Realign by Randee in Weston, Fl and experience an overall improved physical, and mental health. We proudly serve all of Broward County. We also have classes that focus on posture and alignment, contact email@example.com to sign up!
Posture Alignment Specialist
Licensed Physical Therapist
SIGN UP FOR UPDATES!