Did you know that the knee is one of the most common body parts to be injured? Knee injuries are generally caused by twisting or bending force applied to the knee, or a direct blow, such as from sports, falls, or accidents. The knee is a very important area of the body that enables us to be able to perform daily activities, so it is imperative that we notice any signs of injury. Some symptoms you may have a knee injury include: knee pain, swelling, redness, heat, locking of the knee, and bruising (to name a few).
Our team at Realignment by Randee focus on helping with symptom relief, achieving full movement capacity, and strengthening and balancing muscles. We work to include balance and gait or walking pattern to help maximize function. When posture alignment therapy is combined with this rehabilitation, we look at your body as a unit and help with the root cause of the injury and preventing further injury. ACL tears, knee ligament injuries, meniscus tears, arthritis other conditions can cause limiting knee pain and decreased function. Knee rehabilitation exercises, modalities and posture alignment give the client best chance of recovery.
There are countless benefits to experiencing knee rehabilitation, with the main one being an improved manner of walking. Not only will you experience more flexibility, comfort, and ease, you will also find a peace of mind.
Come down to Realign by Randee in Weston, Fl and experience an overall improved physical, and mental health. We also have classes that focus on posture and alignment, contact email@example.com to sign up!
Posture Alignment Specialist
Licensed Physical Therapist
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